Collard Greens

Collard Greens: A Southern Staple

What Are Collard Greens?

Collard greens are a type of leafy green vegetable that is closely related to cabbage, kale, and mustard greens. They are a staple side dish in Southern cuisine and are often cooked with bacon, ham hocks, or other smoked meats.

Nutritional Value

Collard greens are an incredibly nutritious vegetable. They are a good source of fiber, vitamins A, C, and K, and minerals such as calcium and iron. They are also low in calories and fat.

How to Cook Collard Greens

There are many ways to cook collard greens, but the most popular method is to braise them with bacon or ham hocks. The greens are first washed and chopped, then cooked in a pot with a small amount of liquid. The bacon or ham hocks add flavor and richness to the dish.

Collard greens can also be cooked in a pressure cooker, which reduces the cooking time. They can also be sautéed, roasted, or even eaten raw.

Health Benefits

Collard greens have been shown to have a number of health benefits, including:

• Reducing the risk of heart disease
• Lowering cholesterol levels
• Improving blood sugar control
• Boosting the immune system
• Protecting against some types of cancer